MENTAL HEALTH ROLLIN'
Is life getting you down? There is help out there. Seek help do not suffer in silence. It is better to talk it out.
www.samaritans.org/ mental health help 18+. Tel: 08457 90 90 90
Mental health support organisations -www.nhs.uk/conditions/
0808 808 8000 : a 24/7 telephone support for 18+ for those in crisis in Northern Ireland.
Or ring your Out of hours GP or 999 in severe medical emergencies.