Is life getting you down? There is help out there. Seek help do not suffer in silence. It is better to talk it out. mental health charity youth mental health help mental health help 18+. Tel: 08457 90 90 90

Mental health support organisations

0808 808 8000 : a 24/7 telephone support for 18+ for those in crisis in Northern Ireland.

Or ring your Out of hours GP or 999 in severe medical emergencies.


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